Term 3 - July 12th - September 19th
Option 1: Online classes only - Book here online.
Option 2: Face to face classes (please contact us to book. (limited space)
Option 3. Face to face and online. Please contact me to book, (limited space.
More details on ABOUT page.
Mens Yoga with Darren in Newport - Book Below
What's the cost?
60min classes - $18 per week upfront
(access to 4 zoom classes a week)
One on one
Private yoga lessons
45min - $65
60 min - $80 (2 or more per week - $75)
75min - $100
Online private - $50
Call to enquire about private group sessions
Why practice yoga?
There are endless benefits of practicing yoga but here are a few
Builds muscle & bone strength
Increases concentration & focus
Relaxes your central nervous system
Releases muscle tension
Prevents and helps IBS & other digestive problems
Calms the mind
Increases self-esteem and confidence
Reduces stress, anxiety and depression
Meet like minded people in the local community
What will I need?
A yoga mat/towel or carpeted area.
A glass or bottle of water nearby.
Comfortable clothing that is easy to move around in.
Optional: Light up candles, aromatherapy to make space more relaxing. Relaxing music.