We are currently only taking ONLINE virtual Yoga Classes.
What's the cost?
60min classes - $18 per week upfront
(access to 4 zoom classes a week)
One on one
Private yoga lessons
45min - $65
60 min - $80 (2 or more per week - $75)
75min - $100
Online private - $50
Call to enquire about private group sessions
Why practice yoga?
There are endless benefits of practicing yoga but here are a few
Builds muscle & bone strength
Increases concentration & focus
Relaxes your central nervous system
Releases muscle tension
Prevents and helps IBS & other digestive problems
Calms the mind
Increases self-esteem and confidence
Reduces stress, anxiety and depression
Meet like minded people in the local community
What will I need?
A yoga mat/towel or carpeted area.
A glass or bottle of water nearby.
Comfortable clothing that is easy to move around in.
Optional: Light up candles, aromatherapy to make space more relaxing. Relaxing music.