Servicing inner west Suburbs such as Sunshine, Sunshine West, Footscray, West Footscray, Ardeer, St Albans, Derrimut, Cairnlea, Newport, Williamstown, Altona, Altona Meadows, Sunshine North, Tottenham, Spotswood, Deer Park, Seddon, Yarraville, Caroline springs, Burnside

2 WEEK

Yoga Challenge

You heard right!
The two week yoga challenge is back!

If you're feeling unmotivated and need an at-home self care routine, then this is for you! 

Be part of a facebook community group where you will receive a daily 20-30min video of either vinyasa yoga, stretching & meditation.

The videos will be available for you to follow in your own time & are beginner friendly.

 

When: Sep 18th- Oct 1st

Cost: $99

(Discount for those who have attended Whispa Wellness challenges in the past, please get in touch)

 

- Stay motivated & connected to like minded people.

- Make a commitment to yourself, for yourself!

- Strengthen your body, increase flexibility, learn mindfulness techniques.

- Decrease stress, anxiety & tension in your body.

To book in please take the following steps:

 

Step 1 - Deposit $ to: 

Lisa Gatt

BSB 733085

ACC 796308

Step 2 - If we are not already friends on Facebook, please add me so I can add you to the group.

- Lisa Villanueva

Step 3 - Add me on instagram so you can attend the 2 week yoga challenge and be in the draw to WIN  some amazing prizes.

Instagram account name - whispawellness

Step 3 - Wait for the first class to be added on the 18/9 and have some funnnnn! 

Massage & Yoga Studio

 

Whispa Wellness

is a small home based business based in the west of Melbourne that offers Remedial and relaxation massage, online, group and private yoga classes, waxing services and handmade soy candles. 

Lisa is the proud owner of Whispa Wellness, she started off as a remedial massage therapist over 13 years ago working in 5 star day spa's and sports clinics. In 2010 Lisa decided to start working for herself from her parents home. As the years went on and with the continued referrals from her happy clients her business expanded and before she knew it was working for herself full-time in her own home.

In 2017 she completed her intensive yoga teacher training in India with her husband Darren and quickly realised it was the perfect addition to her business. They now work together and strive off helping people feel better within their bodies with the healing practices of yoga and massage.

Helping people heal physically and mentally is their passion and they are rewarded on a daily basis with the results of their clients. An inspiring couple with big dreams to bring the community together and encourage mindfulness, peace and healing.

 

 

Meet the Whispa Wellness Duo

Lisa Villanueva

Lisa has over 14

 years of experience as a remedial massage therapist and loves all things mind & body! Her intention is to inspire others to look after themselves mentally, physically & spiritually - to choose you! Lisa is also a qualified vinyasa yoga instructor. Off her yoga mat, Lisa loves to travel and spend time in nature.

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Darren Vilanueva

Darren is our mobile massage and reiki therapist & is available at our studio in Deer Park or can be booked for treatments in the comfort of your own home! Darren also teaches men's yoga classes every Sunday in Newport & is passionate about men's health & bringing more men into the yoga community. Darren is friendly & makes anyone feel comfortable in his presence.

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Give the gift of wellness

Our gift vouchers can be used towards massage, yoga, mini retreats or soy candles!

Please contact me to organise a voucher to be emailed directly, picked up or posted.

A testimonial that we just had to share!
Hear what Cal Wilson has to say about our yoga classes.

Follow us on instagram for regular mindfulness tips, yoga videos and inspiration. @whispawellness
www.instagram.com/whispawellness