Slow flow & Sound bath

Service Description

Join us for a relaxing evening to end off your week. In this 90 minute session, we give our mind, body and spirit an opportunity to fully relax in a beautiful and welcoming space. The session will begin by inviting the body to settle in using the healing vibrations of crystal singing bowls and breath work to activate your parasympathetic nervous system. Followed by gentle movements of the body through a slow flow style of yoga, and ending with a 40 minute sound bath using crystal bowls and other soothing instruments. ​ After the session, feel free to stick around for some tea and nibbles.