Looking after you and bub

 Pre & Postnatal Services

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Pregnancy

Prenatal Yoga

Currently on pause (Lisa on maternity leave) 
Designed to support mothers-to-be on their pregnancy journeys, from conception all the way to birth.

These classes will help you meet your changing physical and emotional needs, preparing you physically and mentally for birth and baby.

- Back and pelvic floor strength 
- Learn calming breathing techniques
- Guided meditation to connect with your baby
- Safe Uplifting and strengthening exercises

Tuesday's 6.45pm (45min session)
Cost: $18


 
Young Mother and Baby

Mum's & Bubs Yoga

Postnatal Mum's N Bub's classes are designed for local mum's to come together in this beautiful time post birth to connect with each other, bond with baby and regain strength, flexibility and mindfulness post-birth with support.

Days/times to be advised upon reopening

45min class (4 week program)

Cost: $75 (for 4 classes)

Downward Dog Pose
Head Massage
Head Massage

Pregnancy Massage 

(Currently on pause, Lisa on maternity leave)

The female body experiences SO MANY changes during pregnancy. Massage is an amazing and practical way to manage any pain that comes with these changes. It will also assist with a better nights sleep, fluid retention, relieving stress and tension and help mama-to-be to feel relaxed.

Also, an ah-mazing way to get some oxytocin flowing through your body, who doesn't want a few of those happy hormones happening?

Gift vouchers available.