Prenatal Yoga

Currently on pause (Lisa on maternity leave) 
Designed to support mothers-to-be on their pregnancy journeys, from conception all the way to birth.
These classes will help you meet your changing physical and emotional needs, preparing you physically and mentally for birth and baby.

- Back and pelvic floor strength 
- Learn calming breathing techniques
- Guided meditation to connect with your baby
- Safe Uplifting and strengthening exercises

Tuesday's 6.45pm (45min session)
Cost: 18

Head on over to the yoga page to book yourself in. 

Postnatal Mum's N Bub's classes are designed for local mum's to come together in this beautiful time post birth to connect with each other, bond with baby and support in regaining strength, flexibility and mindfulness post-birth.

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Days/times to be advised upon reopening

45min class (4 week program)

Cost: $75 (for 4 classes)

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Head on over to the yoga page to book yourself in.

(Currently on pause, Lisa on maternity leave)

We all know there are SO MANY changes that happen to our bodies during pregnancy. Massage is an amazing way to manage any pain that comes with these changes. It will also assist with a better nights sleep, fluid retention, relieving stress and tension and help mama-to-be to feel relaxed.

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Also, an ah-mazing way to get some oxytocin flowing through your body, who doesn't want a few of those happy hormones happening?

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Gift vouchers available.