8 Benefits of regular Massage

June 15, 2017

 

 

1. Improves posture by stretching & releasing tension - Muscles around the spine, chest, neck & hips become more flexible which allows them to stop pulling you into incorrect postural positions.

 

2. Promotes blood circulation which helps your muscles heal & recover quicker.

 

3. Joint flexibility increases, improving your range of movement.

 

4. Calms the mind & relaxes the body, reducing stress, anxiety & depression. Improves quality of sleep.

 

5. Decreases inflammation, eliminating pain & increasing range of movement.

 

6. Reduces aches & pain.

 

7. Relieves head-aches & migraines, by promoting blood flow & oxygen to the head, releasing tension in the neck, head, shoulders, jaw & face.

 

8. My most favourite – reduces the amount of un-natural, harmful painkillers you might normally have to take. #naturalmedicine

 

What benefits have you gained from massage? Do you regularly have them?

 

Comment bellow :)

Remedial massage Sunshine 3020

 

 

 

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