CORONAVIRUS (COVID- 19) UPDATE:
Virtual Online yoga classes ARE available, practice with us via zoom!
Contact me to organise your FREE trial.
TERM 4 YOGA
4th October - 18th December
Exhale all of your stress & join us on your yoga mat at home for a mindful,
vinyasa yoga practice. 60minute classes designed to integrate mindfulness, strength,
flexibility & relaxation all in one.
ONLINE YOGA MEMBERSHIP
- Unlimited access to six live streamed yoga classes a week.
via ZOOM for 11 weeks.
- Access to our private member yoga group on Facebook where you will receive regular tips, short videos, motivation, inspiration, support and community vibes.
- A recording of the classes will be posted in the facebook group incase you miss or want to repeat any sessions.
If you join at a later date, I will adjust the price for you!
Casual online classes - $10
CLASS TIMES (ONLINE & FACE TO FACE):
Monday's 7.30pm (females only class) 60min
Tuesday 10am - 60min
Tuesday 5.30pm - 60min
Wednesday 6.45pm - 30min
Thursday 5.30pm - 45min
Sunday 10.30am - 60min
HOW TO SIGN UP
Step 1. Contact me to let me know your'e in! (via email, phone or social media)
Step 2. Deposit $ to the following account details -
Account name: GATT L B
BSB: 013 162
Step 3. Add me on facebook so I can add you to our private member group - Lisa Villanueva
(You do not HAVE to be on facebook to join the livestream classes,
but it would be ideal if you were as you'd have access to our private group)
If you are joining us casually I will email or text you the zoom link privately.
Step 4. Follow instructions on the facebook group to join zoom,
or I will send them to you directly if you choose to not be on Facebook.
WHAT DO I NEED FOR ONLINE CLASSES?
1. A yoga mat is ideal, but not crucial. (Improvise with Carpet/towel)
2. Internet connection
4. Optional: Relaxing music, candles, incense
(whatever will make your experience more enjoyable)
5. Optional: Yoga block and strap. (Helpful if you're a beginner)
WHAT DO I NEED FOR FACE TO FACE CLASSES?
1. If you have your own yoga mat please bring it.
(This will help to keep things extra clean and minimise the spread of any germs)
2. You can also bring your own blanket for Savasana.
3. A bottle of water.
LET'S DO THIS
If you are unable to join us, feel free to follow my Instagram page @whispawellness
where I share some short yoga videos & mindfulness tips.
Please take the time to look after your physical & mental health
in these super crazy & uncertain times.
Wishing you all good health and sending you all positive vibes!
Darren and Lisa both did their 200hr yoga teacher training in Goa, India.
They are an inspiring couple with big dreams to bring the community together and encourage mindfulness, peace and healing.
Meet the Whispa Wellness Duo!
Lisa has over 12 years of experience as a remedial massage therapist and loves all things mind & body! Her intention is to inspire others to look after themselves mentally, physically & spiritually - to choose you! Lisa is also a qualified vinyasa yoga instructor. Off her yoga mat, Lisa loves to travel and spend time in nature.
Darren is our mobile massage therapist & is available at our studio in Ardeer or can be booked for treatments in the comfort of your own home!
Darren also teaches men's yoga classes every Sunday & is passionate about men's health & bringing more men into the yoga community. Darren is friendly & makes anyone feel comfortable in his presence.
A testimonial that we just had to share!
Hear what Cal Wilson has to say about our yoga classes
Review - "Lisa has made me actually enjoy exercise through yoga. Her beautiful energy and patience with our whole group is much more than what I could have ever asked for. Lisa the yoga industry needs more instructors like you. Thank you for being an awesome instructor and a beautiful Soul."
Reveiw - "I've been getting massages for years now as I've played sports all my life. Lisa is by far the best treatment I've ever had. It's the perfect mixture of relaxation and sports massage. The heated table, dimmed lights and cosy relaxing room add to the experience. Such good value for what you get!"
Review - "I’m totally loving doing yoga with Lisa. The classes are lots of fun. What I really appreciate is you do what you can and Lisa realises the areas you struggle with. I’m almost 57 years young and Lisa has my back and caters for what I’m capable of doing. I feel stronger every week. I can’t recommend Lisa enough. Lisa is a lovely young lady who is full of life. I suggest you give Lisa a try."
Review - "I look forward to every massage appointment with Lisa! Not only is she the best massage therapist I've been to, she's a gorgeous person. If you're in need of a massage, go and see Lisa! You'll feel amazing and relaxed afterwards. I'm glad I was recommended to!"
Follow us on instagram for regular mindfulness tips, yoga videos and inspiration.