Class styles
Vinyasa Yoga
Move through creative sequences while developing a deep connection to your breath. Our flow classes are designed to improve your energy levels, build muscle strength, promote balance, stability, and help relieve stress and tension.
Yin Yoga
Unwind and quiet the mind in this slow-paced style of yoga, incorporating principles of traditional Chinese medicine. Poses are held for longer periods of time
to release muscle tension, stretch deeper layers or fascia, and remove blockages within your meridians.
Slow flow
This class is perfect if you are new to yoga or prefer a more relaxed pace. This class offers a simple sequence of physical postures with clear instructions, all while focusing on breathing and mindfulness techniques. You'll build physical strength and flexibility at your own pace.
Stretch & Meditate
A slow paced class designed to help you unwind and de-stress through a combination of stretching, meditation, pranayama and mindful movements.
Yogalates
The perfect combination of yoga and pilates. Stretch and strengthen in this unique and well balanced class designed for every body!
Pilates
A full body, low-impact class that includes a variety of exercises designed to strengthen and tone your body and improve your overall fitness.
Mum's N Bubs
This class is designed to help you gain back your strength, flexibility and balance post-birth whilst spending precious bonding time with your baby and meeting other local mama's in the area.