WORKSHOPS & EVENTS
Slow flow & Sound bath meditation
Sunday 20th Jul 7-8.30pm
Join us for a relaxing evening to end off your week and start the new one.
In this 90 minute session, we give our mind, body and spirit an opportunity to fully relax in a beautiful and welcoming space.
The session will begin by inviting the body to settle in using the healing vibrations of crystal singing bowls and breath work to activate your parasympathetic nervous system.
Followed by gentle movements of the body through a slow flow style of yoga, and ending with a 40 minute sound bath using crystal bowls and other soothing instruments.​
After the session, feel free to stick around for some tea and nibbles.
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Self investment - $55
Group Energy Healing with Kaelynne
Friday 20th MarJun 7.30pm
Friday 25th Jul 7.30pm
Energy Healing is a non- invasive technique that balances and restores energy in the body. Optimal energy flow within the body ensures physical, mental, emotional and spiritual well-being.
All of us have an energy field around us and our energy field informs matter (our body.) Hence it is important to look after our field and keep it replenished so that we have energy to draw from for our body's healing and balance.
Everyone's experience is unique but a few common threads as a result of energy healing is the feeling of lightness, feeling relaxed in the body, physically replenished, a sense of letting go and the feeling of joy and love.
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Self investment $40
Winter Solstice Gathering
Sunday 22nd June 6-8pm
Join us in sacred circle as we honour the stillness and deep renewal of the Winter Solstice — the longest night and the powerful turning point toward light. This immersive evening invites you to journey inward through a rich tapestry of healing modalities designed to awaken, restore, and realign your energy.
Experience the grounding power of Energy Medicine Yoga, clearing stagnation and activating your body’s subtle systems. Soften into serenity as Reiki and acupuncture pins support energetic flow and deep nervous system release. Let go and receive as sound healing vibrations wash over you, guiding you to a state of deep rest, resonance, and clarity
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Self investment - $75
Restorative Yoga and Massage Mini Retreat
Friday 18th July 7.30pm
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This 2-hour retreat includes a restorative yoga sequence guided by our qualified hypnotherapist and yoga instructor Dianne. Enjoy supported relaxing stretches while your pampered with a back, leg, scalp, and foot massage by our qualified remedial massage therapists Lisa & Darren.
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Finish off the evening with a guided relaxation meditation then enjoy some nibbles, tea or bubbles with the group. This retreat is the perfect opportunity to release tension, relax, and rejuvenate.
You deserve it!
No yoga experience required.
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Self investment $99
Puppy Yoga
Sunday 29th June 11.45am
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Join us in a gentle, beginner-friendly yoga class designed to soothe your mind, stretch your body and fill your heart!
This class blends gentle yoga movements with playful interactions from adorable puppies, creating a unique experience that’s both calming and uplifting.
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No experience needed — just bring your mat, your smile, and get ready for tail wags and downward dogs!
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Self investment - $49