Yoga & workshops
By appointment only
0423 855 787
Mindfulness in everyday life
What to expect when you first start practicing yoga
Meditation for beginners
8 Benefits of regular Massage
Why I became a yoga instructor
How to heal & prevent muscle soreness
Are you suffering from head aches?
5 simple tips - If you are having a bad day!
Yoga For Anxiety
Why Mum’s & Bubs yoga classes can be so beneficial to you & your baby.
Are you looking after yourself mentally, physically and emotionally?
What are chakras and how can we balance them with yoga?