Vinyasa yoga Tuesday's 5.30pm T4 Ardeer
Starts Oct 8th - Dec 12th
Started Oct 8
$200
Vinyasa yoga Tuesday's 7pm Term 4 Ardeer
Starts Oct 10th - Dec 12th
Started Oct 8
$200
Vinyasa Yoga Wednesday 6.45pm T4 Ardeer
Starts Oct 9th - Dec 11th
Started Oct 9
$200
Vinyasa Yoga Thursday 5.15pm T4 Ardeer
Starts Oct 10th - Dec 12th
Started Oct 10
$200
Vinyasa Yoga Thursday 6.45pm T4 Ardeer
Starts Oct 10th - Dec 12th
Started Oct 10
$200
Vinyasa Yoga Sunday 10.30am T4 Ardeer
Starts Oct 6th - Dec 8th
Started Oct 6
$150
Vinyasa Yoga Monday 6.15pm Newport
1 hr.
$18
BROGA - Yoga for men Sunday 10am Newport
1 hr.
$18
What's the cost?
Mid week classes full term (10 weeks, 75min sessions) $200
Sunday classes full term (10 weeks, 60min sessions) $150
Casual drop-in classes (Only if space is available, please contact us to enquire. (Sunday's $18 60min class. Mid week $23 75min class)
Private yoga lessons are available for one on one sessions or in groups
60 min - $80
75min - $100
Please call for casual classes.
Why practice yoga?
There are endless benefits of practicing yoga but here are a few
Improves flexibility
Builds muscle & bone strength
Increases concentration & focus
Relaxes your central nervous system
Releases muscle tension
Prevents and helps IBS & other digestive problems
Calms the mind
Increases self-esteem and confidence
Build's self-awareness
Reduces stress, anxiety and depression
Meet like minded people in the local community
What should I to bring to class?
Mats and yoga props are provided but you are welcome to BYO
A bottle of water
Wear comfortable clothing that you can easily move around in
