What's the cost?
$18 per session upfront - 60min classes
$20 per session upfront - 75min classes
Casual drop-in classes
(Only if space is available, please contact me to enquire)
Private yoga lessons
60 min - $80 (2 or more per week - $75)
75min - $100
Call to enquire about private group sessions
Why practice yoga?
There are endless benefits of practicing yoga but here are a few
Builds muscle & bone strength
Increases concentration & focus
Relaxes your central nervous system
Releases muscle tension
Prevents and helps IBS & other digestive problems
Calms the mind
Increases self-esteem and confidence
Reduces stress, anxiety and depression
Meet like minded people in the local community
What should I to bring to class?
Mats and yoga props are provided but you are welcome to BYO
A bottle of water
Wear comfortable clothing that you can easily move around in