

How to heal & prevent muscle soreness
#1 Stretch regularly Stretching regularly will help keep your muscles loose, increase your range of motion, increase blood circulation &...


Are you suffering from head aches?
Usually head aches are caused from tension, dehydration, clogged sinuses, stress or imbalanced hormones. This is your body's way of...


5 simple tips - If you are having a bad day!
If you are feeling stressed, emotional, or can’t get your mind to zip it, here are a few ideas that always help me :) #1 JOURNAL...