What are chakras? Chakras are energy centers that we all have in our bodies. We have 7 charkas that run along our spine. All of the...

Mindfulness helps you become less reactive, less emotional, more compassionate, more self aware, productive, present and loving....

Are you thinking about joining a yoga class but feel a little nervous or unsure if you are bendy enough? Well don’t be! Well done on...

There are days when I love to inspire and there are days when I need to be inspired. Today is one of those days. Running my own business...

Meditation is definitely not an easy thing to do, I mean let’s be honest how many of us have the patience to sit there and try to shut...

To be honest when I first started yoga, I didn’t know too much about it, I found it slightly boring, way to slow compared to what I'm...