June 20, 2019

Let’s face it most of us at some point in our lives, if not most of our lives suffer from some sort of anxiety.

I definitely know I do… number one procrastinator - yes procrastinating can be a form of anxiety.

What is anxiety?

A brief and general explanation of anxiety is...

June 5, 2018

Getting your body back to ‘normal’ is different for each mum. Every BODY is different and healing happens slowly and at a different pace for every one.

Before you start exercising you should get the all clear from your doctor first, and wait up to 6 weeks afte...

April 17, 2018

Whispa Wellness uses a combination of vinyasa yoga & massage in small classes where you receive personal attention to nurture all three of these aspects every single session. After taking care of yourself, you are then ready to engage more fully with your family, relat...

April 16, 2018

What are chakras?

Chakras are energy centers that we all have in our bodies.

We have 7 charkas that run along our spine. All of the chakras hold certain emotions or ‘energy’ and are responsible for how we feel. If one or more of those chakras are blocked we can feel unba...

September 14, 2017

Mindfulness helps you become less reactive, less emotional, more compassionate, more self aware, productive, present and loving.

Mindfulness is not just about meditating or going on a spiritual journey.

It is for everyone and can be practiced every single day at any mome...

September 7, 2017

Are you thinking about joining a yoga class but feel a little nervous or unsure if you are bendy enough?

Well don’t be!

Well done on taking the first few steps on finding out more about yoga. The main thing I would like to get across in this blog is that YOGA IS FOR EVER...

August 31, 2017

There are days when I love to inspire and there are days when I need to be inspired. Today is one of those days.

Running my own business is honestly the best thing in the world, I couldn't imagine my life any other way. But it does take a lot of self motivation, self i...

August 19, 2017

Meditation is definitely not an easy thing to do, I mean let’s be honest how many of us have the patience to sit there and try to shut our minds up when we have a million other things to do?

Yes, meditation can get frustrating, and I admit to procrastinating a lot when...