June 20, 2019

Let’s face it most of us at some point in our lives, if not most of our lives suffer from some sort of anxiety.

I definitely know I do… number one procrastinator - yes procrastinating can be a form of anxiety.

What is anxiety?

A brief and general explanation of anxiety is...

June 5, 2018

Getting your body back to ‘normal’ is different for each mum. Every BODY is different and healing happens slowly and at a different pace for every one.

Before you start exercising you should get the all clear from your doctor first, and wait up to 6 weeks afte...

April 17, 2018

Whispa Wellness uses a combination of vinyasa yoga & massage in small classes where you receive personal attention to nurture all three of these aspects every single session. After taking care of yourself, you are then ready to engage more fully with your family, relat...

April 16, 2018

What are chakras?

Chakras are energy centers that we all have in our bodies.

We have 7 charkas that run along our spine. All of the chakras hold certain emotions or ‘energy’ and are responsible for how we feel. If one or more of those chakras are blocked we can feel unba...