Yoga For Anxiety
Let’s face it most of us at some point in our lives, if not most of our lives suffer from some sort of anxiety. I definitely know I do,...
Why Mum’s & Bubs yoga classes can be so beneficial to you & your baby.
Getting your body back to ‘normal’ is different for each mum. Every BODY is different and healing happens slowly and at a different pace...
Are you looking after yourself mentally, physically and emotionally?
Whispa Wellness uses a combination of vinyasa yoga & massage in small classes where you receive personal attention to nurture all three...
What are chakras and how can we balance them with yoga?
What are chakras? Chakras are energy centers that we all have in our bodies. We have 7 charkas that run along our spine. All of the...
Mindfulness in everyday life
Mindfulness helps you become less reactive, less emotional, more compassionate, more self aware, productive, present and loving....
What to expect when you first start practicing yoga
Are you thinking about joining a yoga class but feel a little nervous or unsure if you are bendy enough? Well don’t be! Well done on...
Self reflection
There are days when I love to inspire and there are days when I need to be inspired. Today is one of those days. Running my own business...
Meditation for beginners
Meditation is definitely not an easy thing to do, I mean let’s be honest how many of us have the patience to sit there and try to shut...
8 Benefits of regular Massage
1. Improves posture by stretching & releasing tension - Muscles around the spine, chest, neck & hips become more flexible which allows...
Why I became a yoga instructor
To be honest when I first started yoga, I didn’t know too much about it, I found it slightly boring, way to slow compared to what I'm...