8 Benefits of regular Massage

1. Improves posture by stretching & releasing tension - Muscles around the spine, chest, neck & hips become more flexible which allows them to stop pulling you into incorrect postural positions.

2. Promotes blood circulation which helps your muscles heal & recover quicker.

3. Joint flexibility increases, improving your range of movement.

4. Calms the mind & relaxes the body, reducing stress, anxiety & depression. Improves quality of sleep.

5. Decreases inflammation, eliminating pain & increasing range of movement.

6. Reduces aches & pain.

7. Relieves head-aches & migraines, by promoting blood flow & oxygen to the head, releasing tension in the neck, head, shoulders, jaw & face.

8. My most favourite – reduces the amount of un-natural, harmful painkillers you might normally have to take. #naturalmedicine

What benefits have you gained from massage? Do you regularly have them?

Comment bellow :)

Remedial massage Sunshine 3020